Nutrition During Injury Recovery: What the Research Supports
Nutrition during injury recovery: what research says about calories, protein, vitamin C, vitamin D and calcium, and why supplements deserve caution.
Posts Tagged ‘nutrition’
How Much Protein Do You Need for Strength Training After 40?
Protein needs after 40, from the 0.8 g/kg RDA to the 1.2 to 1.6 g/kg Dietary Guidelines goal, and what resistance-training research found for lifters.