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Functional Nutrition

Overhead view of a plate of baked salmon, quinoa, broccoli and orange slices on a wooden table beside a resistance band and a water bottle.

Nutrition During Injury Recovery: What the Research Supports

Nutrition during injury recovery: what research says about calories, protein, vitamin C, vitamin D and calcium, and why supplements deserve caution.

A middle-aged man plates grilled chicken, eggs, lentils and Greek yogurt on a kitchen counter, with a pair of dumbbells nearby.

How Much Protein Do You Need for Strength Training After 40?

Protein needs after 40, from the 0.8 g/kg RDA to the 1.2 to 1.6 g/kg Dietary Guidelines goal, and what resistance-training research found for lifters.

Functional nutrition coach and client in Santa Monica reviewing fresh whole foods and a personalized eating plan

Functional Nutrition in Santa Monica: What It Actually Means

What functional nutrition in Santa Monica actually involves, how ITI coordinates it with training, and how to vet a practitioner. General info, not medical advice.